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Two little phrases and words.'health', 'fitness'. Easy to say, they roll off the tongue together so easily and without hardly thinking about the subject.

We see magazines along with articles headed by those two little words - all professing to afford the best advice (or at least opinion). Television programmes are interspersed with infomercials extolling the virtues of fitness equipment or health regimens, or both.and all of the while the world's population is becoming less and less healthy and as well as more unfit!

So, how do we remedy the reality that those two simple, slip-off-the-tongue words are not so easy location into practice?

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